Better Thinking Better Results

Clough (2002) defines mental strength as the capacity of an individual to deal effectively with stressors, pressures, and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves. Having a strong mind is essential if you want to achieve your full potential in life. Mental health is just as important as physical health, so we need to employ mental tools and approaches to strengthen our mental strength. With better thinking, we can have better decisions and better results.